Definition of Gymnastics.

Gymnastics is a sport involving performance of movements that require strength,speed and harmony of regular physical movement. The modern form of gymnastics is:Cross unbalanced, balance beam, floor exercise. The forms are supposedly evolvedfrom exercises used by the ancient Greeks for up and down the horse and the circus.

Gymnastics that people use for recreation, relaxation or calm the mind, there is usually a aredoing at home, at the gym, in the gymnasium or school. Now, because smallchildren accustomed taught gymnastics, both by parents, and the school teaching sporting.
Gymnastics is very important for the formation of body flexibility, which is of critical importance for human survival.
Gymnastics there are various kinds, including gymnastics floor, pregnancy exercise,aerobics, gymnastics scouts, Gymnastics Physical Freshness (GPF), etc. Usually inelementary school, teachers teach gymnastics-gymnastics is easily digested by the students, such as the GPF and gymnastics scouts. But when a teenager, many peopledo aerobics, gymnastics or another including meditation to calm down.

Gymnastic movements are very suitable for filling physical education program. His movements stimulate the development of physical fitness components such as the strength and endurance of the muscles throughout the body. In addition, exercise alsohas the potential to develop basic motor skills, as an important basis for a technicalskill mastery sports. Understanding gymnastics is so broad in scope that covers a wide range of motion characteristics.
front rollers
Roll forward is rolled forward on the back of the body (nape, back, waist, and hipsback). Exercise bolsters the future can be done in two ways, namely: rolling forwardwith initial stance squat and roll forward with attitude standing start.
Ways to do is:
a. Attitude beginning squat, rested his hands on the mat shoulder width apart.
b. Both legs straightened, elbows bent, folded head chin on your chest.
c. Roll forward by landing the nape first and second legs in
meeting folding chest.
d. Second hand relaxes the pedestal of the mat, hold the ankle and tried to get up.
e. Back trying to get up.

Rear roller.

Rolling backwards body roll backwards, where the position of the body is still to be rounded, folded legs, knees remain attached to the chest, head to the chin in the bow attached at the chest.

How to do a roll back :

a. Attitude beginning in a squatting position, both hands on the front and a little footmeeting
b. Then bow your head in feet refused to back
c. At the time of the pelvis on the mat, hands folded immediately to the side of the earand palms facing the top to be ready to reject
d. Foot immediately swung back over the head, assisted by the strong arms and legs refused to toe folded can land on the mat, to squat stance

Jump Tiger.

a) the initial attitude:

- Stand up straight and then take a position ready to run at a certain speed.
- Distance prefix retrieval can vary a few steps or a lot of steps depending on the heightof existing markers.

b) The series of tiger jump and roll forward:

- Take an upright position and then run fast.
- After approaching the marker immediately repulsion with rivet on both legs.
- Body lifted up or jumped over the existing marker, after passing the signatory getting ready to rivet on the mat followed nape then back touching the mat followed by a rolling motion forward.

c) Attitude end

- Perform roll forward until 2 or 3 times, then return to the squat position,
- Both footfall perfect, hands straight forward weight does not fall to the right or to the left side, then stood upright, back to attitude.
Standing with the Head (Headstand)
Headstand is the equilibrium position that utilizes the strength of both arms and head(neck muscles) as a fulcrum. This position starts from a squatting position and put the tip of the head and both hands on the floor. When the fulcrum (head and arms) are ready, slowly point the weight transferred to the fulcrum and slowly lift both legs are bent upwards, so that the pelvis and legs were on top of the head. Then, slowly any way, straighten both legs to form a straight leg position of the body and form a line
Standing at the head is upright posture with the head resting on and supported by both hands.
a. beginning bent attitude rests on the forehead and hands. Forehead and hands form an equilateral triangle.
b. Raise legs up one at a time simultaneously. To keep the body does not roll forward,pelvis forward, and back arcing.
c. Ended upright posture, and meeting leg straight up.

Stand Up Hand (Handstand)

Hands stand is resting on the upright stance with both hands, both feet together and straight up .the things that need to be considered in the hands stand is to be done on the foundation or base that is hard (eg floor) .because it is easier to concentrate, when compared to doing it on top of the soft base (eg mattresses).

How to do a handstand movement, namely:

a. Stand straight legs to the front and rear divorced.
b. Bend forward, rested his hands shoulder-width apart, arms straight, the view a bit forward, ass raised high-in height, legs bent forward, the rear legs are straight.
c. Swing the rear leg to the top followed by the other leg.
d. Second leg straight clan meeting, forming a line with the torso and arms.
e. Maintain balance.

Rolled.

Attitude starters.

For the new study, standing sideways movement direction, legs open wide, armsstraight up in the side oblique head to the side and palms facing upwards
How to do a handstand movement, namely:
- Start with an attitude ready to perform with one hand raised
- Focused hand, trying to skip both legs alternately
- As above, through which the object should be higher.
- Then lower legs one by one with legs wide open
- And end with perfect posture with both hands on the lift.

Round Off.

For the new study, stand up straight, feet together, arms at your sides.

How to make a move round off

a. Swing both arms above his shoulders parallel to the upper oblique straight ahead.
b Lifting and left foot forward, left laterally rotate the body.
c. Along with putting both hands on the mat parallel to the shoulders, throw your right leg straight up, then followed by the left foot to the handstand position.
d. Throw your legs as far as possible.
e. Landed on both feet and body facing into place.
Skip crotch.
Skip straddle jump 'is the movement of the tool by means of relying on these tools. Inpractice this movement can be done on the crate jump or the friend who bent.

How to do a straddle jump:

a. Prefix quick run body leaning forward.
b. Both legs refused on board starting with a vengeance with the swing of the backdown to the front. Straight body, legs separated.
c. When the hand touches at the base of the horses immediately rejected with a vengeance.
d. Agency hovering over horses straight posture, arms outstretched, legs straightseparated (open) foresight.
e. As per foot landing with outstretched arms upward.

Jump Squat.

Mechanical movements using a straddle jump together with the horses, but because the crate jump longer then require a longer prefix and stronger repulsion.

How to do a squat jump:

a. Prefix quick run body leaning forward.
b. Both legs refused on board starting with a vengeance, body leaning forward andswung his hands forward with the target pedestal hand at the end of the end sectioncrate jump.
c. When a straight body floated feet together, then with a straight arm rested on thechest down.
d. Strong hands refuse to crate jump and shoulder-width apart, then both legs bent in close proximity to the chest and in between the two arms.
e. Align body and feet together, shortly before landing, the outlook remains ahead.
f. soft landing, keep the balance.

Warpage.

Warpage is the position of the foot rests on four points in reverse with stretchingand lifting the abdomen and pelvis. Value movements by placing the foot bouncy higher pressure on the shoulders and slightly at the waist.
Benefits bouncy movement is to increase the flexibility of the shoulder, not the waist flexibility.

How to do the bouncy movements are as follows:

a. Attitude starters stand, to these two hands rested on the hips.
b. Both legs bent, elbows bent, head back to the fold.
c. Both hands are rotated to the rear until it touches the mat as a pedestal.
d. Body position curved like a bow.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.developedbysports.blogspot.com/2014/12/definition-of-gymnastics.html
DatePublished: December 30, 2014 at 13:31

Tag : Definition of Gymnastics.