You know throwing sports.

History Discus Throw.

Based on the annals of history that throwing is one of a number of athletic, this can we know from the book by Homer entitled "Odyssy" in ancient times.
In the Odyssy book tells that motion movement is the basis of athletic, running, jumping and throwing that has been known by primitive peoples in prehistoric times. It can even be said since human existence, motion-movement known.

They perform the movement, running, jumping and throwing solely in order to survive. In this effort they are highly dependent on the physical efiiensi. Those who are less skilled, less resistant to walk, run fast enough, less agile jump or throw will die of starvation or become prey to wild animals may even become victims of natural disasters.
So since prehistoric times, man has realized the benefits of endurance running away, running speed, agility jumps and throws. So there are some people who think athletics is the oldest sport.
The Dutch called it "Athletics is a moerder der Sporten" which means that athletics is the mother of all sports. Although the basic athletic movements have been known since the existence of man, but athletics including discus throwing ever undertaken in the recent annals of history in ancient times about 1000 years BC. It can be seen from the book written by the Greek poet Homer.
In this book also tells the adventures of Odysseus Homer. That when Odysseus stranded on an island which then turns on a named Phaeacia, king named Alcinaus. After Odysseus was brought before the king held a festive reception. In the event held a series of races. Youths Phaeacia that demonstrates expertise in the sprint race, wrestling, jumping, boxing, and discus throwing.
After this sequence is completed, the king asked that Odysseus gives Aleinaus throwing demonstration. Odysseus was initially rejected by the subtle, but the king urged the reason that youth Phaeacia can see how to throw a perfect disc, the king was forced to request fulfilled. Without undressing war made of metal, Odysseus got up to ask permission to the king, and then enter the arena took the heaviest discs and the sweetest style throw the disc, disc slid and fell away from the reach of the Phaeacia distance athletes.
From the excerpt of this book believe that the ancient Greeks had known athletics, here seen any numbers running, jumping, and throwing that an athletic numbers that we know until today.

History Discus Throw in Indonesia.

Talk about throwing in Indonesia, we can tidaik separate them with athletic history. Because throwing is a number or a part of athletics. So in Indonesia athletics including discus throwing nation known for half a century Dutch colonized Indonesia State. However athletics including discus throwing is not widely known.
Then the Japanese occupation began in early 1942-1945 athletic experience of development activities. It can be seen early in the morning all students and employees are required to do gymnastics. In addition, given the lessons martial arts and athletics including discus throwing. But all the physical activities performed by the entire nation of Indonesia was just for the sake of the Japanese people themselves, in an attempt to win the war.
Then after Indonesian independence development of sports including throwing widespread even every person is given the opportunity to perform athletic exercises including discus throwing.
From the above explanation athletic history, so in this chapter the author will describe the following matters:
The length of the arm.
Discus throwing.
Long influence on achievement throwing arm.

Long Arm.

Sleeve length is one of the factors that must be considered in sports, especially throwing, because the long arm will enable the achievement of the maximum. This is consistent with the notion that the body shape or posture is one of the determining factors in achieving maximum performance.
Besides the length of the arm, can also be influenced by several factors, such as strength. This is consistent with the notion that the arm strength is the ability of the muscles of the arms to be able to overcome the resistance or load in the running activity. The standard used to measure the length of the arm using a steel tape (Antropometer) as measured through the base of the shoulder joint top to the tip of the middle finger. This is consistent with the notion that the arm is the upper limb from shoulder to toe rings.
Based on the above opinion, the measurement results can be read in accordance with what is indicated on the measuring instrument. Students who have long arms above average it is considered as a long-sleeved students, while students who have long arms below the average to be considered as a short-sleeved students.
For athletics, especially throwing numbers, if there is to give someone who has a long arm will influence the tendency throw away if supported by good muscle strength when compared to someone who has short sleeves.

Discus Throw.

There are a few things about throwing that will be described as follows:
throw understanding
throwing techniques
Regulations in throwing

1. Definition of discus throwing.

To understand throwing understanding, we first have to understand the sense of throwing. Throw is a sport with throwing (javelin, bullets, hammer, discus).
Meanwhile, a disc-shaped wooden object rimmed plate iron belt.
So throwing is one of a number of athletic competitions in the use of a plate-shaped wooden object belted iron, or other material that is thrown flat round.

2. Techniques throwing.

a. How to hold the disc
To make it easier to hold, discs placed on the palm of the left hand (for right-handed pitcher) while the right hand is placed over the center of the disc, four fingers rather rare (open) cover disc periphery (last knuckle cover disc) while the thumb free.
b. There are two styles in discus throwing
• Style side
Attitude starters stand tilt / sideways towards the target, will shortly start spinning right arm swung far to the rear, the axis of rotation of the left leg (front foot or tip) for rotating the right arm is always in the back, on the position of the body throws modestly right arm behind view toward the target, after disc of the right foot stepped foot into the hands of the left front is located in the former that when it has swung back.
• Style rear
The first attitude stood against the direction of the throw will shortly spin right arm swung far to the rear view began to look to the left, when it begins rotating tip left foot as an axis and repulsion left foot was also slid in the direction of the throw weight, right foot immediately swung around to the left to stand, momentarily left foot right foot landed and quickly swung left and pass throw attitude, after the disc out of hand immediately swung right foot forward and left foot swung back.

3. Regulations in discus throwing.

Throw the disc should start with attitude standing by the throwing circle without stepping on the circle line. The thrower should not leave the throwing circle before the jury said legitimate position through the establishment of a semicircular section should be in. Thrower touches the inner wall throws beam limit but must not touch the top. The throw will be measured with a throw of former disc drawn from the nearest edge, falling within the beam. If a participant is more than 8 people, the participants will be given the right to throw as much as 3 times, then be determined 8 thrower best to follow the next round (final). When contestants 8 people or less, the chance to throw as much as 6 times the final straight.
The throw circle made of iron, steel or other suitable material. The top was mounted flush with the ground outside it. The inside is made of cement, asphalt or other material that is sturdy but not slippery surface must be flat section in the lower 14 mm to 26 mm from the top edge of the circle.
The size of the center line next to the throwing circle is 2.5 m, thickness 6 mm iron throwing circle and must be painted white. 5 cm wide white line must be drawn from the top of the iron circle along 75 cm on both sides of the circle.

4. Factors affecting achievement fakor in discus throwing

a. Internal factors or from the athlete
1. Physical health and mental well being
We as human beings are composed of physical and spiritual elements, both play an important role and can not be separated from one another because of mutual influence. When physically disturbed by the mental illness was a factor disrupted. Therefore physical health should always be kept in a healthy state.
Thus psychological factors, maintenance can be done with the maintenance of a healthy environment atmosphere so that the mind remains clear, and feelings of peace and so on, determine for all activities preformance achievement requires significant funding.
b. External factors (of the athlete)
1. Family environment
Families can be expressed as a group or the smallest unit of society in which there is a close relationship between its members. Of parents to educate their children in a family are naturally by giving encouragement.
2. Exercise
Exercise is a process of preparing the organism athletes systematically to achieve quality, maximum performance with a given load of physical and mental exercise regularly, directed, increased and repetitive.
exercise instructions
Basically there is no difference to the training needs of the thrower, if there is a difference only in technical training is done.
Broadly speaking, in addition to the need to improve the requirements engineering practice throwing a selected number of the thrower requires the following exercises:

1. Exercise the power

Thrower who wants to succeed must develop the strength of the muscles with weight training or weight training. The principles of weight training is the willingness to repeat what is learned. Dilang movement many times and eventually movements can be implemented without the thinker, everything has been going on automatically, quickly and efficiently. Exercise should be sufficiently large to stimulate adaptations in the body. Light exercise will not cause advances in capability and vice versa. The exercises should be improved, should exercise regularly. At the end of this achievement is limited by the ability of talent stored in the child.
In choosing the kind of training should be tailored to the throwing events that followed, during the second stage of the preparation can be done 2 times a week, and during the race still can be done once a week.

2. Exercise speeds.

A pitcher must not only strong, but also able to move quickly. For the pitcher, the speed will give you explosive strength very useful for increasing achievement throwing. Exercise speeds for the thrower may include: a 30-meter run, jump straight, quietly three times and pul-up.

3. Endurance exercise

A pitcher must have endurance. This can be achieved with a gross exercise country and run interval.

4. Exercise agility and skill

A pitcher must also have the agility and skill. This can be achieved by exercise: gymnastics floor and gymnastic agility, jump rope (rope skiping).

E. Effect of long throwing arm to achievement
Influence on achievement throwing arm is generally very large, in terms of arm function as a barrier, as a tool holder and the last throw with resiliency. This throws arm function in accordance with the opinion that the strength of the arm muscles are the muscles or muscle groups to overcome a burden in carrying out an activity.
The higher and great discus thrower, the better it is. Thrower with long sleeves will be more profitable than short-sleeved. For a long arm swing has a more distant range.
Indicates that the proof of the truth of the above opinion. Therefore, sports coaches, especially discus thrower needs be noticed posture or body shape is one of the determining factors in achieving maximum prestasi.
A person who has a higher body and big already clearly has a longer range than that to have a short body which in turn will not be able to throw further.

Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com

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name: Bambang Sunarno.

http://www.developedbysports.blogspot.com/2014/12/you-know-throwing-sports.html

DatePublished: December 29, 2014 at 14:00

Tag : You know throwing sports.