There are several types of force, ie vlean and jerck. Type clean and jerk is doing weightlifting directly without bending the knees. The appointment was also performed without any lag time between standing and bending take a barbell. Weightlifting this kind of use of iron that is not too heavy so that players do not need to bend his knees. Then after barbell taken by the hand, lifted weights directly above the head and body position standing perfectly with the lapse of time while until the bell sounded the show forces have acceptable or legitimate.
Then type forces snatch kind where players lifted the barbell through two stages. The first stage took barbell contained on the floor in a squatting position and then raised to the limit of the chest. Furthermore, there is a subsequent pause for a player to lift the body to perform square off to stand and then lift the barbell using hand straight up to the top of the head and stood perfectly. Barbel remained in position over the head until the bell tolled express legitimate force. In this type of force needed perfect exercise because iron is very heavy use.
Weightlifting in Indonesia.
In Indonesia there is Unity Weightlifting and Bodybuilding Iron Indonesia (PB PABBSI) that houses the weight lifters and body building throughout Indonesia. This kind of sports contested in various sports tournaments up to the international level.Indonesia known weightlifting team is tough enough. In 2013, a team from Indonesia won 3 gold medals, 2 silver and 2 bronze medals at the tournament conducted in Yangon, Myanmar country. Indonesia is known to have the power weightlifting even be in position No. 2 under Thailand.
Weightlifting match held on 13 to December 15, 2013 in Yangon a class is followed by various countries, including Indonesia, Vietnam and Thailand. Although Thailand remains yet to be defeated, but Indonesia should be proud because the team is able to penetrate the national championship runner-up.
In 2011, lifters Indonesia, Eko can lift barbells weighing a total of 302 kg using this type of force weighing 136 kg snatch and clean and jerk weighing 166 kg. Eko is not just a player myself into weightlifting Indonesia. Accompanied by Sri Wahyu Eko who also won the gold medal.
In 2013, Yuni able to raise a total of 186 kg in the snatch details 80 kg and clean and jerk weighing 106 kg. In Myanmar, Yuni only managed to break the record weightlifting with a total lift 118 kg, 82 kg Snatch details and clean and jerk 106 kg.
Although the game weightlifting always carry the name of Indonesia fragrant in International sports arena, but the rumor in the international sporting arena game say that this game has not been established to participate in the Olympic games of 2015. Though the sea as the country's best scorer's lifters , Indonesia has very hopeful holding weightlifter be one that matches contested in the 2015 sea games later.
According to information from Rita Subowo, the Chairman of the Indonesian Olympic Committee (KOI), there are about 36 sports that will be entered into the SEA Games 2015. The match weightlifting is not entered into the list of sports that are approved.
But when the final results obtained, there are two empty slot where weightlifting will be proposed to the type of game in the Olympics, but had to contend with some kind of other sports such as karate, chess, wrestling, kempo and vovinam.
Rita said that weightlifting has a great opportunity to be able to enter in the Arena SEA Games although it is still in its early stages is proposed. Rita reason is because the sport is usually played in the Olympics the other types.
Supporting the holding of the match weightlifting in the SEA Games include Tahiland and Indonesia as the strongest country in the field of weightlifting. Vietnam followed to vote on the nomination of the type of sport.
Competition in weightlifting bring into some heavyweight, is as follows.
For women: + 75 kg class, class 75 kg, 69 kg class, class 63 kg, 58 kg class, class 53 kg, 48 kg class
For men, the class +105 kg, 105 kg class, class 94 kg, 85 kg class, class 77 kg, 69 kg class, class 62 kg, 56 kg class
Benefits of Weightlifting
Weightlifting has many benefits, especially for health, among others :
1. To Increase Stamina
Body if one of them is weight lifting increases muscle strength and body automatically increases the stamina to be physically tougher and not susceptible to disease. When doing weight training, the body has the ability to improve the quality of its metabolism so that the immune system was awake.2. Adding Passion and Sexual Activity
Weightlifting able to add to the excitement and libido. When doing weightlifting, the concentration increases. Increased concentration will meaikkan sexual hormone activity and subsequently an increase in arousal and ability seksualita in both men and women.3. Improve Stability Heart.
For individuals who have a risk of heart attack, it turned sports and weightlifting barbell can help to reduce the risk of heart attack. Even in some developed countries have made one exercise for heart patients is to do light weight lifting using light weights. And over time plus weights up to a certain weight medically permissible.4. Increase Mental Strength
Although not directly, the game weightlifting can improve a person's mental strength. A person who is accustomed to lifting weights with more severe, it is definitely going to force her to have faith. It helps a person to train the mental strength to think optimistic and positive. Thus indirectly weightlifters are able to form a mental to always believe in yourself. Mental formation confident will help improve the ability of creative power at the same time have the ability to develop leadership skills.5. Improve Lung Health
When doing weight lifting, then there is a breathing exercise. This will help improve the health of the lungs and increase the capacity of the breathing air in the body. So the sport of weightlifting can be one of the sports that are beneficial to both mental and physical.Thank you for reading this article. Written and posted by Bambang Sunarno.
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DatePublished: December 25, 2014 at 23:30
Tag : Benefits of Weight Sports.
