Do You Know Athletics Pole Vault.

Background

The Netherlands is the country that most of the coast is below sea level. This caused in this country there are many rivers and lakes. Because the majority of Dutch people if will be traveling to other places had to cross a river or lake.
To get around the rivers and lakes that become barriers to travel, Dutch people use Fierljeppen or pole vault lake. In the 13th century, this method is often used by farmers in Norway.

As the times, Fierljeppen be unveiled. And who would have thought if Fierljeppen became the forerunner of today's pole vault. The difference with the long jump, pole vault participants Fierljeppen must climb as high as possible so he could fall to the farthest position.
Not long ago in the land of Windmills held Fierljeppen competition. Demand is quite a lot. They are required to cross the lake by using aluminum poles along 11 meters. Course participants who reach the farthest distance will come out as winners.
In addition to being the forerunner of sports, Fierljeppen also gave birth to the saying do not jump farther than the length of the pole owned. Proverb that means do not go further than ability.

History and Development of Pole Vault.

Pole vault is believed to originate from the European continent. At that time, the pole is used to avoid obstacles or barriers in the original so dirty as in the Friesland region located in the Netherlands. Drying the work in this area has resulted in a network of channels or ditches between one crossing each other. Due to this case, the public at that time to save their own homes pole for circumventing than water exposed during cross the trench. In addition, they also want to circumvent than tedious journey over the bridge. Venetian gondola in venice gondola or punting pole to move a canoe using them off the cliff.
Match pole vault was originally measured by the distance instead of height. This game is held every year in the surrounding area of land north sea. Match the pole vault which takes about altitude initially held in 1843 occurred in football and cricket clubs Ulverston, Cumbria. Pole vaulter currently using poles made of reeds that have sharp edges. This match was held in the grassy areas. Planting the pole and landing phase is done in the grass. This is due to lack of plot nod this time. Match the pole vault as found in the present era began in 1850 in Germany. This happened following this event has been taken as one of the disciplines in gymnastics by Turner gymnastics club owned by Johann CF Guts Muthsdan Frederich L. Jahn. The modern version of the sport pole vault originally competed in the United States in the late 19th century.
During the Olympic Games in 1896, a record for this event in her record, 3.2m. This record is done by using a pole that in doing of the reed. Due to human progress in science, this sport has undergone innovation in terms of the use of the pole in the sport. Now pole used gentian done rather than glass or carbon.
The use of pallets is also used to ensure the crossbar, always being 'free' because the whole body in an upright position with his legs. In the second rule also, participants perform body movement along with a strong pole and release it as good as Abraham just take off the crossbar. Participants rules in this movement is more precise, and remove the body almost horizontal bar in position. The use of this kind of giant forwarded to date with the customizations made from contemporary to contemporary to get the best pole for the participants in this event. Leap increasing altitude and those who take a portion in this event also increased so as to make the jump event punt as interesting sporting events and received crowded, although it is difficult for a half people.

Technique Pole Vault.

There are several techniques to do the high jump pole vaulter in this regard. Let us consider together the following explanation:

a. prefix

Performed first square off for running posture must be controlled to perform a pole plug movement and rested properly.
Prefix techniques;
Long distance prefix must, in order to achieve maximum speed when rested. When running a consistent and excellent try aiming athlete can control the position of the body of the plug and stepped pole with proper fulcrum. Pole must be held strong, and to consider how to hold a fairly wide range, to obtain a good pedestal.

b. Pole insert movement.

The first technique is a pole stuck in the process of plugging the pole should be straight forward and up, do not rub the pole in the ground. Little if forced apart so that both hands on a fairly wide range.
Plug pole after a distance of three steps before using the tip of the pole rested. Pole stuck parallel straight lines so that the tip is located below the head of the athletes at the start of the pedestal.
Speed is very important when bouncy pole, position the next body to be directly leading to the rear landing trench. Legs that will be used rivet should be placed just below the perpendicular line drawn from the upper hand.
Before doing the bouncy pole movement is; push-pull movement is a movement to press (push) pole with a lower hand, while the upper hand pull the bottom end of the pole. Pull-swing movement is appealing to the hand movement above, while the body swung forward, on the back of the hand below the bend. Both of these movements should be done properly, so that the center of gravity of the body stays behind

c. Swinging and dangling.

This movement aims to increase the resilience and to store more potential energy in the pole vault. With the correct body position jumper will get the best position to lift the body up, when the stored energy when released again soon to hang over the bar.

d. Pull and Turn (pull and turn).

Pulling movements (pull) begins when the center of gravity of the body near a pole vaulter. Start of energy released is to realign the movement. This movement follows the relatively passive phase after the body hanging, when the jumper waiting for the release of the body. Pull straight in the direction of the axis of the pole. Round body gained the upper hand movements that started to pull towards the hips and not towards the chest. Both feet remain lifted upright, when done interesting and rotating movements.

e. Push-off and crossed the bar.

Movement of push-off (warpage himself) started immediately after pulling the upper hand, reaching a position close to the hip. This movement is actually a continuation of certain interesting movement. At the beginning of this bouncy movement, the pole should be formed by 85 - 90º. Before releasing his jumper, do a round circular bar by dropping both legs slightly, and the reaction of the body to the pole thrust. If thrust upwards beyond the pull down both legs, the center of gravity of the jumper will continue to soar after the pole is released.
This movement is a movement that is over the line past the bar. So the success of this movement depends on the training and exercises and techniques early movements are correct so as to cause movement of the perfect ending.

Errors Occur Frequently.

Avoid delays entering the pole vault with a direct way to move forward in the last step.
Plug the pole with a sturdy, shortly before the feet that will be used to take off stepping point of take off.
To prevent the take off with the wrong foot position, set the distance run, extend or shorten the distance earlier.
Do not forget to check the position of your hands after plugging the pole. Distance hands it should be wide enough apart.If the tap-right hand is needed to pole to prevent skidding not rise again.
Try to keep the chest does not move toward the pole by making a rigid arm during take off.

Conclusion

High jump pole vault is a leap that is done with the aid of a pole to achieve the highest leap. Although athletics this one is not too well known, pole vault has a special difficulty level. When one jump technique, the pole can be used on the body of an athlete that can cause serious injury. Pole 4-5 meters in length made of fiberglass, once made of bamboo. Each jumper has three opportunities to pass the bar which was increased 8-15 cm. When the third jump fails, then the jumper is disqualified. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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name: Bambang Sunarno.
http://www.developedbysports.blogspot.com/2014/12/do-you-know-athletics-pole-vault.html
DatePublished: December 29, 2014 at 10:03

Tag : Do You Know Athletics Pole Vault.