Definitions Hammer Throw.
Some general information on training ejection hammer :
a. Distance obtained in the palm hammer depends on the speed and angle ofmovement when the hammer was in
spite of the hand.
b. To get the maximum ground speed of
the hammer, the athlete should use a
rotational movement with the left leg as the axis crosses the circle.
c. Can usually be done 3 rotation or rotation.
d. At the time of spinning, spinning and hammer thrower with its axis across the
athlete's body in contact with the ground.
e. Rotating hammer with a spiral shape.
f. To increase the linear speed hammer, athletes must add distance axis by
stretching hands as possible.
Some ejection motion stage hammer :
a. Stage holding hammerPhase holds the hammer is the first stage of a series of movements in the palm
branch hammer.
Implementation guidelines:
1. Hammer held with two hands.
2. To protect the hands, usually the left hand thrower using gloves.
3. Limbs hammer is located at the joints of the fingers left and right hand fingers
on it.
b. swing phase
Implementation guidelines:
1. Preliminary swing starts from a position behind the circle with his back to the
circle to throw.
2. Legs should be opened to taste with hammerheads located in the middle
behind the right.
3. Circular motion begins by turning the body to the left and at that time also
raised the arm and back.
4. The two arms swinging a hammer as far as possible, the arm must remain
straight until a high point above the left shoulder.
5. After reaching the highest point of the previous, back in the crook of the elbow and played back so that the movement of the hammer down begins.
6. During the rocking motion, the highest point is located on the left hammer left
rear and right front of the lowest point.
7. Weight moved from one foot to the other, preceded the displacement direction
of the hammer.
c. phase throwing
Implementation guidelines:
1. Phase begins when the hammer throw reached the highest point in the round
hammer.
2. When the hammer goes beyond the lowest point, the body must begin to stop
spinning and start lifting upwards.
3. Power generation is obtained by straightening your left leg over backwards,
also the back, left arm passive.
4. Pull the left arm strong by complete release of this hammer through the left
shoulder.
5. Both feet must be rooted firmly on the ground when the hammer is released.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.developedbysports.blogspot.com/2014/12/hammer-throw.html
DatePublished: December 30, 2014 at 12:47
