Sport shot put.

Shot put is a form of movement reject or pushing a tool round (bullet) with certain heavy metal, which is made from the shoulder with one hand to achieve a distance away.

The basic technique.

There are some basic techniques in the shot put, among which are:
Mechanical holding bullets.
There are three techniques hold the bullets:
The fingers are stretched while the little finger slightly bent and are in addition to the bullet, while the thumb in a reasonable attitude.
For the strong and long-fingered.
The fingers are rather tight, thumb on the side, next to the little finger is behind the bullet.
Commonly used by the champion. As stated above, it's just the attitude of the fingers stretched over again, while the location of the little finger is behind the bullet.
Suitable for people with short sleeves and little fingers. not suitable for children under 9 years old.

Mechanical put a bullet in the shoulder.

Bullets held by one of the above, put a bullet in the shoulder and neck attaches to the side. Elbow that holds the bullet slightly opened to the side and the other hand on the left side of the body relax.

Techniques refused bullets.

Bullets held with one hand moved to his other hand. Bullets held with the right hand and placed on the shoulder in the right way. Bullets held with two hands with attitude standing slightly bent, then both hands holding the bullet swung towards the back and the bullet rolled forward.

Initial attitude will resist bullets.

Adjust the position of the foot, right foot placed in front of the rear boundary circle, the left foot is placed on the left side of the body width in line with the direction of the throw. Along with swing left leg, right leg refused to throw direction and landed in the middle of the circle. When foot right foot landed, the body in a state increasingly skewed to the right side. Right shoulder is lower than the left shoulder. The left arm is still in its original attitude.

How to reject bullet.

From the attitude of rejection bullet, without stopping to be immediately followed by a motion rejecting the bullet. The course of the impulse or repulsion bullet bike should be proportional to the line. Throw angle is less than 40o.

Attitude end after rejecting a bullet.

After rejecting the bullet, make the leap motion to swap the right foot forward. Along with the landing of the right foot, left foot to pull back as well as left arm to maintain balance.

Things to note.

Disqualification provisions.
Touching beam upper limit.
Touch the ground outside the circle.
And out of the circle of faces midline.
Called for 3 minutes is not rejected
Put a bullet in the back of the head.
Bullets fall outside the circle sector.
Stepping on the perimeter of the field.
Exit through the front perimeter.
Out not to run quiet circle.
Participants failed to throw already 3 tosses.

It suggested.

Bring the left leg modestly
Get the balance of the motion of the second leg, the left leg lead in the back
Keeping the upper body remain relaxed when the bottom of the moving
Generate a series on the LEFT leg
Turn right foot inward when doing glide
Keep left hip and shoulder facing the rear as long as possible
Bring your left hand in a position closer to the body
Hold a vengeance with the left leg

Things to avoid.

Do not have a balance in the attitude of the game
Make the leap when sliding the right foot
Body lift height when doing glide
Not far enough pull your right leg under the body
Landing with right foot facing backward
Move the left leg too much to the side
Too early open body
Landed with the body facing sideways or forward

Equipment.

roller Meter
Small flag
Lime / Tali Rafia
bullet
For senior son = 7257 kg
For senior daughter = 4 kg
For junior son = 5 kg
For junior daughter = 3 kg

Field shot put.

Shot put circle should be made of iron, steel or other suitable material that is curved, the top should be flush with the outer surface of the ground. Part in the starting circle made of cement, asphalt or other material that is solid but not slippery. Surface must be flat in a circle starting from 20 mm to 6 mm lower than the upper lip iron circle.
Line width of 5 cm should be made on the iron circle extends along the 0.75 m on either side of this line circle made of paint or wood.
The diameter of the inner circle of departure is 2,135 m. Thick iron starting circle must be a minimum of 6 mm and white paint.
Retaining beam made of wood or other suitable material in a bow / arch so that the edge in the edge of the circle coincides with the decline, making it more sturdy.
Beam width from 11.2 to 30 cm, 1.21 to 1.23 m in length, 9.8 to 10.2 cm thick.

Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com

author:

http://schema.org/Personal.

https://plus.google.com/105319704331231770941.

name: Bambang Sunarno.

http://www.developedbysports.blogspot.com/2014/12/sport-shot-put.html

DatePublished: December 30, 2014 at 10:03

Tag : Sport shot put.