But you need to know about the sport, as shown below.
How many calories do you burn?
Various kinds of exercise you do, either for the purpose of weight loss, exercise, or having a happy, always will reduce your calories. Let us check, how many calories you remove if you do: badminton (305 calories), basketball (370 calories), cricket (270 calories), football (420 calories), frisbee (120 calories), martial arts (580 calories) , squash (660 calories), tennis (440 calories), and volleyball (230 calories). Remember, the more you weigh, the calories you burn is also growing.Avoid sports injuries
Injuries in sports are the most common sprains and cramps, or muscle stiffness. Sprain is an injury to the ligaments, muscles hard that combines the bones in the joint. Sudden movement while stretching can lead to sprains. While muscle strain is an injury that occurs in the tendon that connects muscle to bone. When the muscle tension, muscle feels like interested because of excessive stretching of the muscles causing muscle fibers or tendons torn.Consult a medical doctor
You might think that a medical doctor is only available for athletes and sportsmen. In reality, you can also consult a medical doctor on the exercise you do. The sports doctor will help you determine what exercise you can do.Mineral Water vs. sports drinks
During heavy exercise, of course you need to keep your body temperature basis. It makes your body sweat and electrolyte. If these two substances not controlled, then you can become dehydrated.Regular mineral water can replace fluids lost during exercise, but it does not contain electrolytes or carbohydrates. So that could lead to a glut of mineral water and increase the amount of urine.
Sports drinks are not better in providing fluid intake to the body, but these drinks can replace electrolytes lost during exercise. Sports drinks only recommended for those who have a high activity level. If not, then the mineral water enough for you.
Especially for women:
The importance of wearing a sports bra with the right size.Usually when you exercise just thinking that a good sport must often be done, without thinking about the clothes you wear during exercise. Using a sports bra is very important for women, because of a good sports bra can provide optimal support and adds convenience and physical comfort. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Pesonal.
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name: Bambang Sunarno.
http://www.developedbysports.blogspot.com/2014/12/the-thing-about-sports.html
DatePublished: December 25, 2014 at 21:16
Tag : The thing about sports.
