Push-ups.

push up the right way.

Push Up is a cheap way of exercising. Why? For no additional cost at all. Push Up is always synonymous with the military, when in fact anyone can do this one activity. Push Up belong to the type of sport that is lightweight and practical. Its function is of course to make your body feel fit and fresh. Push Up rested on the strength of the arm so that the effect of tightening the muscles of your arms will look significantly if you do it regularly and properly. Additionally, push-ups can also help shrink the muscles in the abdomen. However, many of us who thought the push up too easily so lazy knows how to push up the right. Instead fit, you feel just tired only.

How does push ups right?

Basically, doing push ups exercise is easy. But that does not mean you do not pay attention to everything that is contained in it. Here we provide a way to correct push-ups:
a) It sports push up the dross easy and practical. Many people who think, movement push ups should be done on a mat or mattress. Because this is not true, according to some experts, how to do a proper push-ups it should without a mattress. So just do it on the floor or other surfaces without the mat, for example sports field.
b) When the start push-ups, make sure you position wide on the floor. Do not be too narrow and not too wide. Just straighten your arms down. Meanwhile at the foot rested on the tip of your toes. Thus, the body can be supported with a perfect and straight.
c) Next, slowly bend your elbows and then lower your shoulders to the elbows to form a 90-degree angle. This movement is done with the coupled activities exhale regularly.
d) When you return to the top position, it is time you draw a long breath. And when you come back down position, throw breath slowly. This will also train your stomach.
e) In the up position, try to get your arm back perfectly straight before returning to the down position.

How, simple enough right? How to do a proper push-up is when someone is empty stomach ie at night and early morning. If you are a beginner, you should do a push-up movement as much as two series each day, morning and evening can. Each series consists of 25 movements up and down. Furthermore, you can increase the amount according to your ability and desire. Having regard to the correct way of push-ups, you can gain the maximum benefit that push ups tighten your muscles, especially the arms, prevent osteoporosis, make you a longer age (according to the research of University of Greifswald), flatten your stomach is distended and many more! So, who's to say it is a complicated sport? Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.developedbysports.blogspot.com/2014/12/push-ups.html
DatePublished: December 30, 2014 at 16:00

Tag : Push-ups.