Know Sports High Jump.

High Jump.

In sports, jumping movement is divided into two namely the Long Jump and High Jump. On this occasion we shall see is the High Jump. This one sport that has long been raced in the group at the Olympic athletics and other world competitions. If in the long jump, an athlete is required to achieve a distance or horizontally, then the high jump athlete is required to obtain the maximum number in height or vertical direction. With other languages, the long jump was athletics that test one's skills to jump as high. In the high jump sport, where the bar is very important because it is a measure of high achievement an athlete.

The bar in the high jump mounted horizontally on two poles that can reach 2.5 meters. The length of the bar is at least 3.15 meters. High jump this sport indoor done by using the prefix area of maximum length of 15 meters and the fulcrum flat with a slope of 1 in 100. Meanwhile, pole vault must be sturdy and strong. The distance between the pole and the other pole until 4:02 which is 3.98 meters.

Various Styles High leap.

Just as the long jump, in the high jump athletics known also some styles that are based on the style of the athlete as he moves in the air. Some of the styles in the high jump, among are:

Scissors Scissors Style or Style:

This style is also known as Style Swenney as a character named Swenney is change the name of the style squat into force scissors. As for how to do it quite easily, jumping athletes and take a prefix from the center. Then he jumped by using the pedestal on his left leg and he will land on the same foot. When he was in the air, it will rotate to the right and then landed to the left, and his last return was the same as in the prefix.

Bolster style or Western Roll Style:

Style which one is more or less the same with scissors style footstool which fell there on the left leg and when starting with the right foot landed too right. However, this style is different prefix. Not from the middle like scissors style but from the side.

Style Straddle:

It is a style that starts with how fast cornering. Prefix goal in this style is to prepare repulsion, preparing for takeoff angle and creates a horizontal direction which will then be converted into vertical or accelerate. In his repulsion process, this style emphasizes the use of one of the most powerful legs. The purpose of repulsion in this style is to get the right moment to be able to play on the slide, to change a flat or horizontal movement upward or vertical direction. Meanwhile, posture with this style tend supine with legs dangling and make a limp. When landing, the athlete will ensure that the first drop is the shoulders and back. When it landed in the sand so that it arrives first is the next leg rolled forward and then rested on the shoulders of the right shoulder

Fosbury Flop Style:

In the style of this one, prefix done very quickly, with little circular or menikunf way. Step prefix is approximately 7 to 9 steps. Repulsion in the same style with other styles by using both hands to help lift the weight up. Repulsion is performed on the left foot ruler. The posture at the top of the crossbar is supine and feet made hanging limp. Meanwhile, chin drawn to the chest and back athletes cultivated there over the bar with the transverse bow resembles.

In doing high jump, the most important points for the athletes make the jump as high as possible by not letting one limb touching the ruler and make change place, because it will be considered a failure.
Another thing that should be avoided is run on a prefix of motion is too fast, when they want to refuse, legs too straight forward, movement combinations in less than perfect athlete's foot, body leaning and too approached the bar, athletes over the bar but in a sitting position, making an arch body too early, and late in the final movement. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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name: Bambang Sunarno.
http://www.developedbysports.blogspot.com/2014/12/know-sports-high-jump.html
DatePublished: December 27, 2014 at 22:00

Tag : Know Sports High Jump.