You Know Water Sports Diving.

In addition to swimming, water sports a very unique and interesting is diving. This sport was first discovered in Europe. Sport diving was first competed in England in 1905.

In the sport of diving there is a mixture of acrobatics in the air and jump. In essence, springboard diving consists of starting from step takeoff or reflections off and then go into the water. Diving board is using a combination of movement while in the air after take off and before entering

This sport is not very popular among teenagers when compared with exercise swimming. The teens feel this sport has quite a dangerous risk in case of an accident. However, it really could be anticipated well if athletes diving diving understand the technique properly.

Diving always make the audience spellbound for its beauty. This sport athletes must necessarily have high technique and master it, if not, the beauty can not be seen.

Diving in the Olympics.

Diving has long been used as one of sports competed in the Olympics. The sport began to develop in the 18th century. First became known in the Olympic Games held in St. Louis in 1904 with the name of fancy diving.

Along with the growing number of individuals in the Olympic race, diving has to resemble a technical sport that is known now. In the Sydney Olympics in 2000 and the last type of sport to be included, ie diving synchronization.

Match for individuals as well as synchronization is done with a pool of 3 meters depth up to 10 meters. For individual match any countries that participated maximum carrying two athletes, while for synchronizing the match may only bring one pair. The match was followed by a son and daughter.

Each diver show different movements in the preliminary round for the next advanced to the final round. They get a chance to grab a medal six times.

For 30 years China was the most accomplished in this sport. All the gold medal at the world championships swept away until eventually dominate the Olympics Shanghai China.

At the 1988 Seoul Olympic diver Greg Louganis named American origin became famous. Therefore, he won a gold medal after recovering due to an accident that makes a diving board hit his head and fell into the pool while unconscious.

One of the best in the history of the Olympics is when athletes from Australia named Matthew Mitcham managed to get four perfect 10 figure. This value is obtained at the end of the springboard that makes achieving a dramatic victory.

Competition he attended was the 10 meter platform. Hence the victory, he managed to prevent host the Olympics at that time, China swept medals.

The diver always wanted to make a jury impressed with their actions. Panel on the side of the pool will assess all aspects of the existing call, jump, approach, difficulty, execution, and the time of entry into the water. After all considered, the judges give the final score.

Based on the board game type Skip.

One type of game is to use the three-meter springboard and 10 meter platform. Different jumper movement and difficulty levels also vary. The goal is to demonstrate the technique and level of ability they have.

The development finally bring this sport becomes more severe. The participants of the game will undertake additional efforts to amaze, including by making a fusion touch, somersault, and round. Who are the participants who can demonstrate techniques and high difficulty he will have greater value.

Skip 3 meter board.

In this category the diving board required length of 4.8 meters and a width of 50 cm. Stable pool depth is 5 meters. How to assess the athlete is given a value of up to 10, the final score will be determined by multiplying the number by the rate applicable for each jump.

Rates for each stepping its assessed and determined based on mathematical formulas. The formula used is 1.2 ranked the easiest and the most difficult to 4.8.

Athletes will be trying to get into the water in a vertical position, hit the water with a speed of 55 km / h, and produces little or no water splashing.

Skip board 3 Meter Sync.

In a match that did synchronization is a pair of athletes. They are both going to jump together. Level synchronization will be in the value of the jump and the time of entry into the water.

The game first appeared in the 2000 Sydney Olympics in the diving board used has a length of 4.8 meters and a width of 50 cm. Assessment is done the same with the other board game, which gives a figure of up to 10 and multiplying it with a rating of 1.2 to 4.8 for the easiest and hardest.

10 Meter Platform.

Diving platform that is used has a length of 6 meters and a width of 2 meters. Used for individual race. Pond has a depth of 5 meters. Athletes must have hit the speed of water up to 55 km / h with a little spark or no spark.

10 Meter Platform Synchronization.

Platform for the race this pair should have a length of 6 meters and a width of 3 meters. For the same as the formula and assessment in all kinds of board games are used.

Diving Exercise.

Sure to be a professional, you have to actively practicing. For those of you who want to practice there are some basic steps you can learn. Previously you had to know the style that could be done. Stepping is done from the board plate or spring board.

Skip the water is divided into two, namely the first two hands first and then go into the other limb. The second type of jump is the first leg that goes into the water, others who follow the new entity.

Let's start practicing.

There are several waterfalls attitude that you need to practice, among others:
Plunge from the edge of the swimming pool depth of 1 meter. Legs slightly stretched position. Toes on the edge of the pool so it was not bolted repulsion.
While the body bent, then straightened his arms to face down. Directed towards a distance of 2 meters from the edge of the pool. Both toes and palms overlap each other. Your head looking towards the stomach.

Further stand down on one knee. The attitude of the body, head, and arms as well as squatting. In the meantime he lift your buttocks so that the point is in front of body weight.

Posture of the arms and head aligned.

At the time of launch (start) you have to do some attitude starters. The trick is to put a foot like a dove standing posture. Two straightened out to the back of your hand while the head and the body removed.
Another jump technique with one foot. Do it with a three-phase, preparation, execution, and further motion. In the preparation phase you have to stand with one foot in front, and the toes are bent into the wall at the end of the edge of the pond.

How do the implementation phase of the rear foot lift arms and legs form a straight line. The last stage further motion, at this stage of your hands first touched the water.
How, you already understand the technique in practice this sport? Indeed diving is not an easy sport, in addition to techniques you should be able to give more beauty that you score well when you're playing.

Hopefully there are many Indonesian athletes who donate the name of nation with a medal of any race that followed. Hopefully this article can help you are looking for information about diving.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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name: Bambang Sunarno.
http://www.developedbysports.blogspot.com/2014/12/you-know-water-sports-diving.html
DatePublished: December 27, 2014 at 19:04

Tag : You Know Water Sports Diving.